Friday, March 4, 2011

Simple Actions to Increase Your Energy



Stress is the feeling you get when you feel like you don’t have the capacity to cope with what is going on. When you are energetically stronger, you simply feel better and you can handle the world more easily.


When energy flows in your body better, you have a greater capacity to >cope. As you increase your capacity to cope, your stress goes down. As your stress goes down, your cortisol goes down. As your cortisol goes down, your weight loss potential goes up.


There are a number of simple actions you can do to make yourself energetically stronger. You can do these actions daily to increase your energy regardless of whether weight loss is your goal.


First, whether you are sitting or standing, turn your toes in.

Energy flows in circles.

When the circuitry is intact, energy flows freely and reinforces itself making you stronger and healthier. When you turn your toes in, you keep the circuitry strong. When you turn your toes out, the energy drains out of you.


Circles make you stronger. Squares make you weaker. You can incorporate circles into your world quite easily. You can doodle circles. You can wear circle pendant necklaces. You can visualize a stream of circles floating from above down on to you. Think of a circle. How does this feel to you? Think of a square. How does this feel to you? Is your environment full of squares? When thinking about this do you feel weaker?


Also, you can put your tongue up on the roof of your mouth. This reconnects the main energy circuitry in the body. It also counteracts the weakening effect of toes pointing out. When your tongue is in a resting position, you are actually weaker energetically.



Vertical lines also make you stronger while horizontal lines make you weaker. You can create a vertical line on your body by holding your hands in a prayer or namaste position. Notice how this position increases your feelings of peace and centeredness. Now if you crossed your arms, you are weakening yourself. Can you feel the difference?


Notice how your energy feels when you wear an article of clothing with horizontal stripes on it. Notice how you feel when you wear an article of clothing that has vertical stripes on it. Which energizes you more? Who has more power in a meeting – the person wearing vertical stripes? Or the person wearing horizontal stripes? Which person do you want to be?



If you put all of these pieces together for a few minutes, you would really power up your energy and increase your capacity to cope.

So, turn your toes in. Imagine circles floating down toward you. Put your hands in prayer position and put your tongue on the roof of your mouth. Allow yourself to feel the power and alignment of this.



Put your attention on this several times throughout the day and experience how your capacity to cope has gone up dramatically. Teach this to your kids as well. Help them be powerful throughout their day.

©2011 What Have You Got to Lose!™ All rights reserved.





Kim Buck is the creator of What Have You Got to Lose!™ www.whathaveyougottolose.ca.

She is passionate about helping women become aware of the stories that make their souls cry. These stories are at the root of all weight
issues. Releasing these stories is the key to releasing weight. What Have You Got to Lose!TM is a proven self-paced, emotional release cellular reprogramming weight loss system designed to help you discover and uncover the stories that make your soul cry and assist you in releasing the pounds of pain you are carrying in your heart and the extra weight you carry on your body. Ready to release the stories that make your soul cry? Ready to release your weight?

Register for your What Have You Got to Lose!TM Emotional Release Cellular Reprogramming Weight Loss System today.

Friday, January 21, 2011

How To Create and Manifest with Your Own Vision Board

A Vision Board is one of the most effective tools ever for activating the Law of Attraction to manifest all your desires.


Vision Boards are the key to your success. 

Bold statment, I know, but the truth is, when made the right way, used in the right way and positively acted upon, a Vision Board will you nothing but success – Health, Wealth, Relationships and Abundance’

 How soon will all of this start to happen in your life?

This depends entirely on you. You are the one and only person that can make positive change: Others can show you, teach you, lead you, but it always comes down to you in the end to take all this education on board and act on it.

Please Remember;

  • Thought leads to Action
  • Action leads to Results
  • Thought + Action = Results and Success

Importantly, you have a win-win situation going on for you now.


  • A vision board is going to cost you just a few pennies to make
  • It’s going to take less than an hour to make
  • You can have it working for you straight away – Today!
  • You can alter it, improve it, and upgrade it constantly
  • The results will STAGGER you!

This information is meant to get you excited and absolutely believe that this will work for you.   Steve Charles shares more information and shows you exactly how to create your reality with your vision board.

Please use the information in this Report and share your experience(s) with us by leaving a comment!

 The Vision Board Guide ~ by Steve Charles

Find more tips at How to Manifest Your Desires!

Cheers,
Terri

Saturday, January 15, 2011

How to Manifest Our Desires!



Our Philosophy and our Values are Revealed by Our Actions

In The Master Key System, Charles Haanel speaks of the conscious brain as the Gatekeeper. The unconscious is the powerhouse, manifesting agent and we have to be careful that it is impressed only with the specific thoughts and emotions when we are preparing for manifesting desires. The first step to manifesting desires is to know what we want. John DeMartini offers a series of questions that simplifies this step:1. How do you fill your space?
2. How do you spend your time?
3. How do you spend your energy?
4. How do you spend your $?
5. Where are you most disciplined, reliable and focused?
6. Where are you most organized and ordered?
7. What do you dream about at night? ?
8. What is your internal dialogue about?
9. In a social situation, what conversations do you seek out?
10. What do you emotionally react to?
11 What are your goals?
12. What are you most inspired or moved by?

Dr. John DeMartini, whom I first saw in "The Secret", asks:   How do you spend your time? You are now studying the Laws of the Universe rather than watching TV or playing a video game. This also takes energy and focus.

So, to recap from the video:

The questions, 5 through 12 will help you home in on your greatest passion, interest or goal. Some of you might want to understand the connection to spirit as the goal, and others might want to improve opportunities for their children and others might want to be able to travel to all the great cities. Whatever it is, be honest with yourself. This is crucial in manifesting your desires because if you don't get it right, your unconscious brain will not align with your conscious brain and they will cancel each other out or so weaken the request that nothing will manifest.

Friday, January 14, 2011

The Law of Attraction

Written by Emile Coue

The law of attraction is a new age concept that puts forward the notion that you can attract into your reality what is most predominant in your thoughts. It is therefore an application of the mind power phenomenon.

The premise of the law of attraction are the following:

   1. All things in the universe, including our thoughts, are energy vibrating at different frequencies. Therefore we are one with everything else.

   2. Increasing the intensity of a certain thought by keeping it pure, through repetition, verbal & written affirmations, mental images (visualization), belief and strong emotions will produce a very real experience for us in the subconscious level.

   3. The subconscious is the gateway to our connection with the entire cosmos. Once an experience is already real in the subconscious level, the subconscious mind causes the attraction into the material plane of the thing that matches the experience.

The law works even if your predominant thoughts are negative. Since it will attract the same into your life, your words, your attitude, your personality, your values & your environment will most likely reflect this negativity. So instead of blaming some external factors for the “misfortunes” you are currently experiencing, examine your thoughts instead. As they say, “everything is within, nothing is without.”

The law of attraction has come to be a self-empowerment tool in that it allows you the chance to lead your life where you always want it to be. It is also called conscious creation because through it, you can purposely & deliberately create your own ideal life by taking control & manipulating your thoughts.

So you can use this law with maximum benefits you must maintain a very good self-concept. You must value yourself high enough to believe in your dreams & aspirations. Applying the law needs faith in the unseen forces at work and in your confidence to change your life for the better. It will not take the time to work for you if you do not believe it could, and worst if you do not believe that you DESERVE what you trying to attract.
Related Products:

    * Manifest Abundance Guided Meditation

      A guided meditation that introduces positive thoughts to change the mindset that blocks financial success. Recondition your mind to think like a millionaire then magnetize the abundance you used to dream about through the law of attraction.
    * Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t

      A book by Michael Losier that may change your life if it “has turned south and taken on the characteristics of a bad soap opera.”
    * The Law of Attraction: The Basics of the Teachings of Abraham

      Book by Esther & Jerry Hicks. It claims to explain the law of attraction in clear and practical terms. Most likely through their invisible, Abraham. Has received great reviews in Amazon.com.

Creative Visualization


Visualization is the act of making mental images. In the book Creative Visualization, author Shakti Gawain said that it is not necessary to see a mental image even an idea or just thinking about it will do.

When I was in grade school, I had this huge crush on one of the boys in my class. I used to sleep very late at night because I spend my time imagining what it will be like spending my time with him. I would close my eyes and “watch a movie” in my mind about us.

I am pretty sure you can relate to the experience. You may have daydreamed about a vacation in the Bahamas, or see the end-result of something you are designing, or you may have also imagined something terrible borne out of fear.

We employ our abilities to visualize every time we imagine or think of something. We just didn’t know that by visualizing we can attract the very same experience into our material plane. Our visualization becomes creative when we purposely use it to create an experience we want into our reality.

How it Works


Most if not all new age experts agree that everything in this universe is made up of energy. Humans, animals or inanimate objects are vibrating energy at the core. The differences in appearance, size and shape, as well as the perceived boundary of objects are due to the differences in the speed & frequency of vibration. This makes us one in essence with everything around us.

Gawain attributed the creative power of visualization to the magnetic characteristics of the thought energy. However, some other experts in the field attributed the attraction of things into our reality to the magnetic characteristics of thoughts through the subconscious mind.

Claude M. Bristol said in The Magic of Believing that

    perhaps the most effective method of bringing the subconscious into practical action is through the process of making mental pictures –using the imagination–perfecting an image of the thing or situation as you would have it exists in physical form.[1]

I consider the subconscious mind as the gateway to our connection with the universe or God. Whatever it considered to be true is “beamed” out and caused the expansion & attraction of the same energy (the law of attraction). Events will eventually lead to the realization of the things or experiences visualized.

Just a tip, do not visualize or think of the event as if it is still going to happen in the future. See it as if it is really happening at that very moment. Pretend that you are already holding the object or feeling the emotions & sensations of the experience you want to materialize.

Lilian Too in Inner Feng Shui explained further how to make visualization more successful

    The key to success in visualization is the ability to focus thoughts. The picture in your mind must be sharp & clear. The goal or situation as you want it to be must not be hazy & uncertain. There must be intensity of belief, relaxed concentration, & quite determination. The mental image must not be diluted by doubt or ambivalence. Your attitude must be positive and confident. [2]

Positive Affirmation

Affirmation means “to make firm” It can be spoken, written or drawn and it is sometimes called suggestion, autosuggestion or self-suggestion

Positive affirmation is another technique to activate the law of attraction in a beneficial way. When you have determined what is it you really want to attract, declare your intention out to the universe or God. Then you make firm your intention by constantly acknowledging that you already have the very thing in your life right at that moment.

It is hard to say, “I am now earning $10,000 every month” when your mind knows you aren’t. Affirmations need to be repeated over and over and with as much emotion as you can muster so that the subconscious mind is “tricked” into believing that what you are really saying is true. However, it is hard to get thoughts into the subconscious mind when you are fully awake. Your conscious mind will immediately label your statement as untrue. I say affirmations out loud, because I feel as if I can overcome the voice of the conscious mind opposing to what I am saying.

The best time to do affirmations is when you are between the state of wakefulness & sleep, during meditation when your mind is most relaxed or during hypnosis when you are in a trance. However, if you want to affirm during the times when your conscious mind is most dominant, repeat your affirmations many times, put strong emotions into your words, & say it with strong conviction.

Personally, I prefer to make drawings about the things I want to manifest. The act of drawing allows me to focus on what I am doing & the picture I am trying to create. I am not an artist and all I can manage are simple objects. I even use stick men to represent persons. If I cannot draw it, I use symbols with vibrant colors instead.

Affirmations are not only for use with the law of attraction. They can be used to change your old mental programming, reverse your negative thoughts, develop self confidence or for improvement of general well being.